Contact Yoga

Unlike other forms of yoga practice, the objective in contact yoga is not to mirror the perfect form of an ancient dicipline, nor is it the serious minded quest for absolute perfection in the postures. In fact, it is quite the opposite. It is about crossing barriers and boundaries, bold exploration, trial and error, exciting creativity, spontaneity, and invention.



Point of Contact Challenge Gift
UNION Ego Grace
VISION Illusion Clarity
LOVE Vulnerability Intimacy
COMMITMENT Struggle Freedom
PASSION Surrender Joy
TRUST Fear Safety