This innovative technique in yoga is beneficial in both the prevention and rehabilitation of injuries. Restorative Yoga flows like a moving meditation, stilling the mind with opening and closing shivasana, which is taken while floating entirely in mid-air.

Students will be guided throughout class to return to a place of inner-quiet, inspiring a deeper connection with the body and its needs.

Yoga on Waff is perfect for anyone looking to deepen his or her mind/body connection, flexibility, and access to deep peace. This practice change one's dynamic relationship with the ground, allowing the participant to better understand their body and its relationship to physics.

Yoga on Waff introduced the permanent control of an imbalance under control. It can work all parts of the body with optimal recruitment of muscle groups, without overworking the joints, or excess weight.

This technique develops the physical coordination, cardio, endurance.
- Relieving pressure while aligning the vertebrae, proprioception, muscle building.
- Stretch further with less strains.

The yoga on waff allows the performance of advanced yoga inversions without neck or back compression, Hold challenging yoga postures longer and in correct alignment, Create better body awareness while increasing overall agility.

The Yoga on Waff will add an entirely new dimension to your Yoga practice.