A chain to untie the body and return to this state of readiness that allows you to make deep contact with your inerself, deeply.

• The sequence starts with yoga breathing. Pranayama.

• "Slow breathing helps us to extend life ..."

• Breathing deeply helps to detoxify the body, calm the mind.

• The qualities of an asana posture is Stira and Shuka, comfort and firmness. A first step towards acceptance ...

• Stretching the body through the breath and movement allows it to exceed its limits.

The value of the sequence lies in the experience felt by the practitioner.

Moving in space stretching delivers a feeling of freedom.