The Ehden Forest Reserve
Walk through it, meditate, and discover it‘s beauty, A unique yoga experience.
Modern life with all its distractions and features seems particularly unsuited to silence. Even if we have actual outer silence our mind is rarely silent. If we analyze our thoughts there seem to be a never ending stream of worries, anxieties, and regrets. In meditation we try to do a very difficult thing - silence our thoughts completely. It is difficult only because we are so unused to this idea. The mind is so used to thinking that it is easy to think our existence is defined by our thoughts and this must be our only existence. To quote the famous saying of Descartes “I think therefore I am” However meditation teaches that what we are is unencumbered by thoughts. The real “I” is our self which is beyond thought.